Friday, October 4th, the 1st graders at Seco Mines enjoyed using the scooter!
In Miner Country, the Miners know that you don't just need weights to build a strong upper body.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
-Submitted by: R. Roman
