Physical Fitness was in full swing Wednesday, Sept.4th, at Seco Mines Elementary!
The Miners enjoyed a great work out, complete with new and essential stretches.
Stretching is important because it keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight.
The coaches would like to thank the students for doing their very best and giving it 110%!
