Physical Wednesday!
Wednesday, October 9th, the 1st grade classes at Seco Mines started their afternoon with some daily stretches before they went for their run/ walk.
Stretching is important because it keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight.
The coaches would like to thank the students for doing their very best and giving it 110%.
-Submitted by: R. Roman
